No, sex obsessed visitors, I'm not talking about that sort of 69.
Today I did something I don't normally do, buy a 591 milliliter bottle of Pepsi. And it's a good thing I normally buy diet soft drinks if I want to drink one. Reading the nutrition information on it was interesting. That serving of Pepsi contains 69 grams of sugar. In other words the sugar weighs more than a lot of chocolate bars do. That's almost a quarter of your recommended carb intake for a single day. So it's not hard to see how drinking the stuff a lot will keep your weight up.
Incidentally Coke's 500 milliliter bottle contains 55 grams of sugar. Somehow I doubt the extra 91 milliliters in a Pepsi bottle contains an extra 14 grams of sugar. It seems Coke's formula is less sweet than Pepsi's.
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